Welcome to week one of the love yourself challenge! We’re starting this week off with gratitude.

Writing a daily gratitude list can be very calming for the mind and soul since it allows us to focus on more positive thoughts than negative ones. It sets us up for a good day, with an open heart and positive mind.

When we are feeling stressed it can be hard to switch our minds off from what is unsettling us, taking the time to slow down and focus our energy on what we are grateful for, can actually bring more happiness and positivity into our lives.

This week we challenge you to list 5 things you are grateful for. It helps us see that there’s a lot in our lives that we can feel good about –  even the little things like your morning coffee, your cozy bed, a sunny day, or a conversations with friends. Choose to focus on what you can be grateful for and see more of that energy appear in your life.

 

Love Yourself Challenge Workouts

This week, you’ll find a Zumba and Strength class on the calendar. We’ve carefully selected the classes  throughout the challenge to keep you feeling energized, strong and relaxed this month. If you want a refresher of some of the benefits of adding strength training to your weekly workouts, check out our blog post from a little while ago here.

 

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