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Our Classes
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Meet us on the dance floor
Live classes every Tue. @ 12PM
Get link to watch
Meet us on the dance floor
Live classes every Tue. @ 12PM
Get link to watch
On-Demand Videos
Class Style
All Style
Balance/Agility (4)
HIIT (3)
Low Impact (4)
Strength Training (34)
Stretch/Flexibility (6)
Zumba (26)
Body Focus
All Focus
Core (8)
Full Body (57)
Lower Body (5)
Upper Body (4)
Class Length
All Durations
10 min (1)
15 min (4)
20 min (14)
30 min (15)
40 min (33)
Equipment
All Equipment
Dumbbell (21)
No Equipment (43)
Resistance Band (2)
Sliders (or towel) (1)
15-Min Stretch
15 min
|
No Equipment
Total Body Slider Workout
40 min
|
Sliders (or towel)
Resistance Band Workout
40 min
|
Resistance Band
STRONG Nation
30 min
|
No Equipment
No Equipment Full Body Burn
20 min
|
No Equipment
Total Body Pull Workout
30 min
|
Dumbbell
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