We love September, it’s our favourite month. The weather, the smell, and the feeling of new possibilities. The shifting seasons seems like a perfect time to reset our mindset and re-evaluate our goals.

Let’s face it, it is likely that the goals/intentions we committed to at the beginning of the year most likely did not account for those real-life occurrences. But what if we set goals and acknowledged that real life circumstances will inevitable pop up, and be ok with the fact that it doesn’t have to be all or nothing? At the end of the day, what’s important is that we keep moving forward, regularly re-evaluate where we are, and reset!

Consider September as a clean slate. Instead of dwelling on the things we haven’t done, let’s use our energy instead to reboot and make the most of the coming months. With that said, we’ll share a few tips to help restart and recommit to your wellness, fitness, and life goals. September is a beautiful month to reboot, let’s jump in!

  1. Re-Evaluate Your Goals
    Take a look at your goals and decide if they make sense in the context of your unique life. If they need to be tweaked, how can you shoot for “better” instead of “perfect”?
  2. Plan For the Inevitable
    What’s coming up in your life – that you know about – that might derail your forward progress? What are potential roadblocks that could pop up out of nowhere? Start planning some strategies and workarounds to those challenges now, and when they come, you’ll be ready for them.
  3. Check out our Home Workout Fitness Guide
    We have made a short guide filled with tips to maximize your exercise routine and achieve your fitness goals from the comfort of your own home. Check it out here.
  4. Start Small
    Just because it’s September, it doesn’t mean you need to go from 0-100 to make up for lost time. Instead, try to break your goal down into the smallest possible steps. We’re talking about the smallest action possible that serves to move you forward in a meaningful way.
  5. Check In With Your Goals Each Day
    One of the best ways to not let your goals fall by the wayside? Re-read them each day! We are all so busy and have a million things pulling at our attention. It’s easy to forget the new lifestyle habits and goals you’re trying to adopt. By checking in with your goals regularily, you will be reminded of what you’re working towards. Make sure you’re always taking those small steps. Self-improvement is gradual and continuous.
  6. Show up Again Tomorrow
    Remember that it doesn’t matter what happened yesterday. Begin each day with a fresh start and an open mind. After all, this isn’t a race to be completed: it’s your life. Tomorrow is a fresh start. Just show up and begin again.
  7. Join A Community
    Being consistent and working on yourself can seem like a lonely, tiresome road. Sometimes we need a little bit of help and guidance. That’s where our EA Fitness community comes into play. Inside our members portal, you can make comments, ask questions, and interact with other members so you never feel like you’re on this journey alone.
  8. Bonus: Introducing something new can help your motivation.
    Aha, we got you covered with this one! This month we will be introducing our EA Collections to the Virtual Studio to help take your wellness to the next level!  Our Collections will be curated classes where you’ll find programs and progressive series that target fitness focus that you can easily follow along. No more guessing what workouts you should do. Looking to feel stronger, leaner, or improve your flexibility? We got your back!

This community can be not just your accountability partner, but a source of joy, connection, a place to meet new people that share your interests.

Together, we are dedicating time, energy, and money into bettering ourselves. Are you ready to get it started with us?