January 11, 2021
20-Min One-Dumbbell Workout
Duration: 23:29
This quick 20-min one-dumbbell workout will work your entire body, helping you tone, build strength and fire up those muscles using only a single dumbbell. Don’t have a dumbbell, grab some books or jug of water and let’s get to work!
Equiment: Dumbbell
Style: Strength Training
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