Hello Week 3!

This week ends with spending some time outdoors! Winter is beautiful, winter-ful we should say! And while it may be chilly (really chilly), Mother Nature has a way of rejuvenating the soul and taking the time to get out of the house, or going for a weekend walk, can do wonders when it comes to relaxing your mind, body and soul!

Getting some fresh air and vitamin D can help lift our spirits when we are feeling low or stressed, even just sitting for a few minutes, being mindful and taking in our surroundings can help us reset and calm us.

You might like to sit and observe the movement of clouds in the sky, or snow falling on trees. You can close your eyes and practice some breathing, or go for a walk and allow your senses to notice the sounds and smells – whatever you choose, be present, so that Mother Nature can dust her magic over you!

 

 

Back to Love Yourself Challenge home→