We are so excited to be doing the 14 Day Challenge right alongside you! Before we begin the next 14 days, we just want to say great job for making your health and wellness a priority, after all, your health is your greatest investment.

Once again this isn’t a typical fitness, or nutrition challenge, but rather, a challenge to keep up healthy habits, some that we typically forget on a day to day basis. It is about support and accountability for building a strong foundation of lifestyle related habits so you can live your best life in mind, body and spirit!

 

The Challenge

  • Sleep 7 hours a day
  • Exercise 3 times a week
  • Drink 2 liters of water a day
  • Avoid processed foods 80% of the time
  • 5 servings of veggie and 4 servings fruits

 

How does it work?

  1. Take daily action: We’ll complete each item on the challenge list on a daily basis (to the best of our ability). Remember some of these may already be part of our lifestyle, so try and focus on the items that really challenge you (for us it’s getting those 7 hours of sleep, eek).
  2. Motivation & tips: We’ll be posting daily healthy recipes, tips, motivation and workout suggestions, which you’ll receive right to your email!
  3. Share your daily practice: Share your daily practice on the main 14 Day Challenge Page (you’ll see a comment section on the right hand side). The more we all share, the more we inspire and motivate each other to succeed and thrive!

 

Let’s tune into our self care and finish off this year strong, feeling our best right before the holidays! We’re stronger together, so let’s get started fitness family.