August 12, 2021
30-Min Resistance Band Workout
Duration: 29:25
The versatile resistance band can do it all! If you haven't tried a class using resistance bands, you don't know what you're missing! They are a great option for strength training workouts thanks to the challenge they provide your muscles, ready to give it a try?
Equiment: Resistance Bands
Style: Strength Training, Stretch / Flexibilty
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