September 27, 2023
Day 4: STRONG Nation
Duration: 33:00
If you’ve got 30-minutes, you’ve got time to crush the only music-led HIIT workout. STRONG Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Think you have what it takes?
Equiment: None
Style: HIIT, Balance / Agility
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