Hello Day 4! This is your daily reminder to make movement a part of your lifestyle.

There is a saying that says sitting is the new smoking, while this saying is debatable, it does point out the importance of moving your body. Movement goes beyond your 30-60min workouts, but don’t worry getting more movement can be as simple as making small changes to your habits and environment, whether it’s taking the stairs if you can, going for a walk around your neighbourhood, parking a few spaces further from the entrance when you go to the store, or dancing to your favourite song!

Movement can be a feel-good experience when you discover the kind that makes your body happy. May you find movement that brings you health, happiness, and joy!

 

Back to 14-day challenge home→