Keeping routines short and sweet helps you be consistent and build better exercise habits. The good news is, our workouts are an average of 30-min, so perfect to add in to your weekly schedule! Here are a few we recommend:

  1. The Do Anywhere Workout: No equipment workout you can do anywhere!
  2. Total Body Dumbbell Workout: This class challenges and strengthens your entire body using only a set of dumbbell
  3. Lower Body Torch: This lower-body workout will sculpt and strengthen your legs, glutes and core
  4. Strong Arms & Core: Not only will you build arm and core strength during this workout, but you’re going to get your heart pumping and burn some major calories

 

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