Day 1: 14 Day Challenge
Welcome to day 1 of your 14 day EA challenge! We’re so happy you’re here, so let’s get started.
Today we’ll focus on your daily intake of fruits & veggies. We all know the endless list of benefits that comes with eating your fruits and vegetables, but do you struggle to know what a serving size is? 4-5 servings can seem like a lot, the good news is eating the right amount of fruits and vegetables doesn’t have to be complicated. Check out the infographic above for some examples of about what counts as one serving.
Your challenge for today is to observe your daily fruit and veggie intake, are you meeting your daily requirements? If not, that’s ok, let’s try and find ways to add in a veggie or two to your meals, smoothies are a great way to sneak in your servings, plus they taste pretty great as well.
Don’t forget to share your progress, we’d love to hear how you are doing!
