Feel amazing and get lean with a combination of dance and resistance training. Turn every workout into celebration of self-confidence!
This 4-week program combines muscle-sculpting strength workouts with the benefits of stretch and flexibility classes, and a sprinkle of HIIT.
Who said you needed equipment to get results? This 3 week challenge works every muscle group and all you need is your body to get strong, lean and sculpted.
Enjoy a head-to-toe refresh with 3 days per week of stretches that release tension, improve range of motion, and aid in injury prevention.