Welcome to day 28! A big congratulations for completing the Love Yourself Challenge, and taking time for YOU this month.

We live in a society that moves a mile a minute— so it is no wonder it’s so difficult for us to press pause and relax, yet hitting the pause button is so incredibly important. Tuning out everything around you and tuning into yourself is exactly what self-care and this challenge is all about.

This week (yes that’s right, we’re taking it into March, because self care should be an every week type of thing), try to schedule out time to unwind away from distractions – ahem your phone/laptop.

Remember, rest enhances your productivity both mentally and physically. Take this week to do whatever makes you feel good, whether that is getting a massage to help your muscles destress, cook up a delicious meal, catch up on some of your favourite shows, or pamper yourself with a few minutes of beauty. Repeat after us, selfcare is not an indulgence, it is a necessity.

We hope you enjoyed this challenge, let us know how you did, what you liked, what was challenging, we’d love to hear all about it.

Now let’s go finish up this challenge by sweating it out!

 

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