January 26, 2022
45-min STRONG Nation
Duration: 45:29
If you’ve got 40-minutes, you’ve got time to crush the only music-led HIIT workout. STRONG Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Think you have what it takes?
Equiment: None
Style: HIIT, Balance / Agility
I love this class! It was an excellent workout! It was challenging in all the right ways. Left me feeling satisfied and uplifted. I look forward to doing this one again. I highly recommend this class! Thanks Edgar! ?❤️