April 3, 2023
30-Min Low Impact STRONG Nation
Duration: 36:38
If you’ve got 30-minutes, you’ve got time to crush this music-led HIIT workout. This lower impact STRONG Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Think you have what it takes?
Equiment: None
Style: HIIT, Balance / Agility
I really enjoyed this class as an alternate to zumba.
I swear more Han is thought I would!