Day 3 of challenge: 6 nutrients women need more of
You made it to day 3! You’re doing a great job, keep going! Remember you can print out the challenge here, and keep it on your fridge, desk or any place that serves as a reminder and motivation.
Today let’s talk about nutrients, part of the challenge is to eat your daily servings of fruit and veggies, and avoid processed food 80% of the time, because as we all know filling your plate with nutrient-rich foods will help keep your body in top shape and reduce the risk of age-related health issues. Here are some key nutrients that women need at every age.
Eating a rainbow of fruits and vegetables, along with whole grains, lean protein, and dairy will help ensure you get the recommended amount of each essential nutrient. If you’re running short on ideas on how to incorporate them into your daily meals, check out this delicious smoothie recipe that is packed with nutrients and tastes delicious.
